Broiled Bluefish Recipe

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   Omega-3 fatty acids have been demonstrated to both prevent heart disease and help those who already suffer from it.

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   The best source of omega-3 fatty acids is dark-fleshed fish such as salmon, bluefish, mackerel, tuna, sardines and the like.

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   It is good to try to eat these at least once or possibly twice a week, more often if you have a family r personal history of heart concerns.

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   Vegetables in the cabbage family (also called brassica, that includes all the forms of broccoli and cauliflower as well as the many cabbages) are also important to heart health.

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   Brush both sides of bluefish filets with oil and lay it, skin side down, on a broiling pan.

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   Sprinkle with lemon juice and plenty of sesame seeds.

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   Broil till the fish just barely flakes when probed with a fork.

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   Arrange on a platter and sprinkle with some more freshly squeezed lemon juice.

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   Garnish with lots of fresh dill sprigs and plenty of lemon halves or possibly wedges.

No additional tips available.