Broiled Arctic Char With Lemon Grass Saffron Nage Recipe Recipe

Name: Broiled Arctic Char With Lemon Grass Saffron Nage Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 gm artic char; 250 ml fish stock; 2 x stalks lemon grass; 1 x healthy pinch saffron; 1 x tomato; 5 ml grape seed oil; 40 gm green beans; 40 gm spinach; 40 gm arugula; 30 gm green asparagus; 5 gm garlic; 30 gm rutabaga julienne; 80 gm dill; 80 ml flax seed oil

Servings: persons

150 gm artic char
250 ml fish stock
2 x stalks lemon grass
1 x healthy pinch saffron
1 x tomato
5 ml grape seed oil
40 gm green beans
40 gm spinach
40 gm arugula
30 gm green asparagus
5 gm garlic
30 gm rutabaga julienne
80 gm dill
80 ml flax seed oil

1
["For the Nage:Simmer fish stock with the lemon grass and saffron and reduce.", "For the Dill Oil:Blanche the dill, drain and blend with the flax seed oil in a high speed blender.", "Strain and filter through a cheese cloth and put aside.", "For the Vegetables:Blanche beans and asparagus.", "Drain cold with ice and put aside.", "For the Arctic Char:Season arctic char and broil for 4 min on each side, ensuring a nice marking.", "While heating in a pan 5ml of grape seed oil to saute/fry the garlic and all green vegetables starting with the green beans and asparagus, add in spinach and season vegetables.", "Just before serving add in the arugula.", "In a separate pan saute/fry in grape seed oil the julienne rutabaga.", "To Assemble:Using a deep plate 11"".", "Starting with the green vegetables in the centre plate, adding the Lemon Grass Saffron Nage and placing the Arctic Char on top of the garden greens.", "Garnish with the julienne of rutabaga and tomato fillets, infusing the nage with the dill oil (to taste - approximately 5ml).", "Makes about 100ml of Dill Oil."]

1007

kcal

Calories

Fat

194

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 150 gm artic char, 250 ml fish stock, 2 x stalks lemon grass, 1 x healthy pinch saffron, and more.

Yes, Broiled Arctic Char With Lemon Grass Saffron Nage Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Arctic Char With Lemon Grass Saffron Nage Recipe

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