Broccoli With Tuna and Shells Recipe

Name: Broccoli With Tuna and Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pounds broccoli; 1/2 pound fresh tuna, grilled or 6 1/2- to 7-ounce can albacore tuna, packed in water; 2 medium to large tomatoes, cut in large cubes; 4 tablespoons coarsely chopped red onion; 2 cups (4 ounces) macaroni shells, cooked, drained and rinsed in cold water; 5 tablespoons olive oil; 4 tablespoons red wine vinegar; 2 heaping tablespoons chopped fresh basil or 2 teaspoons dried; 2 teaspoons chopped fresh oregano or 1/2 teaspoon dried; Freshly ground black pepper to taste

Servings: persons

1 1/4 pounds broccoli
1/2 pound fresh tuna, grilled or 6 1/2- to 7-ounce can albacore tuna, packed in water
2 medium to large tomatoes, cut in large cubes
4 tablespoons coarsely chopped red onion
2 cups (4 ounces) macaroni shells, cooked, drained and rinsed in cold water
5 tablespoons olive oil
4 tablespoons red wine vinegar
2 heaping tablespoons chopped fresh basil or 2 teaspoons dried
2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
Freshly ground black pepper to taste

1
Remove tough stems from broccoli and cut heads into florets.
2
Steam broccoli about 5 minutes, depending on the size of the pieces.
3
Drain and rinse under cold water.
4
Flake grilled fresh tuna or drain canned tuna and rinse under cold water and drain again.
5
Combine tuna with broccoli, tomatoes, onion and macaroni.
6
Beat together oil and vinegar; add basil and oregano.
7
Mix dressing gently with tuna mixture and season with pepper.
8
Serve at room temperature.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 pounds broccoli, 1/2 pound fresh tuna, grilled or 6 1/2- to 7-ounce can albacore tuna, packed in water, 2 medium to large tomatoes, cut in large cubes, 4 tablespoons coarsely chopped red onion, and more.

Yes, Broccoli With Tuna and Shells falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli With Tuna and Shells

How did you like this recipe?

Frequently Asked Questions