Broccoli, Tomato And Basil Frittata Recipe

Name: Broccoli, Tomato And Basil Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 oz.) container Egg Beaters (equivalent 4 eggs); 3 Tbsp. milk (whole or skim); 3 Tbsp. Parmesan cheese, grated; fresh ground pepper to taste; 3 Tbsp. olive oil; 1 medium onion, diced; 3 medium tomatoes, peeled, seeded and diced; 1 Tbsp. fresh basil, chopped or 1 tsp. dry; 1/2 c. sliced mushrooms; 1/2 c. chopped broccoli or zucchini

Servings: persons

1 (8 oz.) container Egg Beaters (equivalent 4 eggs)
3 Tbsp. milk (whole or skim)
3 Tbsp. Parmesan cheese, grated
fresh ground pepper to taste
3 Tbsp. olive oil
1 medium onion, diced
3 medium tomatoes, peeled, seeded and diced
1 Tbsp. fresh basil, chopped or 1 tsp. dry
1/2 c. sliced mushrooms
1/2 c. chopped broccoli or zucchini

1
Preheat oven to 325u00b0.
2
Oil 7 to 8-inch baking dish.
3
In large bowl, combine first 4 ingredients.
4
Saute in oil for 5 minutes. Add tomato and basil and saute 10 minutes, stirring frequently. Add broccoli and mushrooms and cook 5 minutes more.
5
Add this mixture to eggs and pour into prepared dish.
6
Bake 15 to 17 minutes, until just set.
7
Do not overbake.
8
Serve immediately.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (8 oz.) container Egg Beaters (equivalent 4 eggs), 3 Tbsp. milk (whole or skim), 3 Tbsp. Parmesan cheese, grated, fresh ground pepper to taste, and more.

Yes, Broccoli, Tomato And Basil Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli, Tomato And Basil Frittata

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