Broccoli-Tofu Stir-Fry Recipe

Name: Broccoli-Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 1/2-ounce) bag boil-in-bag brown rice; 2 tablespoons low-sodium soy sauce; 2 tablespoons oyster sauce; 2 1/2 teaspoons cornstarch; 2 teaspoons rice vinegar; 2 teaspoons dark sesame oil; 2 teaspoons vegetable oil; 1 pound firm tofu, drained and cut into 1/2-inch cubes; 1/4 teaspoon salt; 2 cups broccoli florets; 3/4 cup water; 1 1/2 tablespoons bottled minced garlic

Servings: persons

1 (3 1/2-ounce) bag boil-in-bag brown rice
2 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
2 1/2 teaspoons cornstarch
2 teaspoons rice vinegar
2 teaspoons dark sesame oil
2 teaspoons vegetable oil
1 pound firm tofu, drained and cut into 1/2-inch cubes
1/4 teaspoon salt
2 cups broccoli florets
3/4 cup water
1 1/2 tablespoons bottled minced garlic

1
Cook the rice according to package directions.
2
While rice cooks, combine soy sauce and the next 4 ingredients (soy sauce through sesame oil) in a small bowl, stirring with a whisk; set aside.
3
Heat vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, tossing frequently. Remove tofu from pan, and keep warm. Add broccoli, water, and garlic to pan. Cover and cook 4 minutes or until crisp-tender, stirring occasionally. Uncover; add soy sauce mixture and tofu, stirring gently to coat. Cook 2 minutes or until sauce thickens, stirring occasionally. Serve the broccoli mixture over rice.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (3 1/2-ounce) bag boil-in-bag brown rice, 2 tablespoons low-sodium soy sauce, 2 tablespoons oyster sauce, 2 1/2 teaspoons cornstarch, and more.

Yes, Broccoli-Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli-Tofu Stir-Fry

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