Broccoli Stuffed Meat Loaf Recipe Recipe

Name: Broccoli Stuffed Meat Loaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lb Lean Grnd Beef; 1 x Egg; 4 Tbsp. Bread Crumbs; 4 x Green Onions, Chopped; 1 tsp Salt; 1/2 tsp Basil Leaves, Dry; 1/8 tsp Black Pepper; 1 1/2 c. Broccoli Flowerettes; 1/2 c. Mild Cheddar Shreds; 1 Tbsp. Butter, Melted; 1 Tbsp. Tomato Ketchup

Servings: persons

1 1/4 lb Lean Grnd Beef
1 x Egg
4 Tbsp. Bread Crumbs
4 x Green Onions, Chopped
1 tsp Salt
1/2 tsp Basil Leaves, Dry
1/8 tsp Black Pepper
1 1/2 c. Broccoli Flowerettes
1/2 c. Mild Cheddar Shreds
1 Tbsp. Butter, Melted
1 Tbsp. Tomato Ketchup

1
["Preheat the oven to 350 degrees.", "Combine the beef, egg, 1/2 the bread crumbs, 3/4 of the chopped green onion, 3/4 of the salt, the basil and the pepper.", "Set aside.", "Bring a pot of water to a full boil.", "Drop in the broccoli flowerettes.", "Cook till just tender-crisp (3 to 4 min).", "Drain thoroughly.", "Mix with the cheese, the remaining bread crumbs, green onions and salt.", "Press half of the meat mix into a loaf pan (8"" x 4""), forming an indentation in the center.", "Leave a 1"" thick layer on the sides.", "Fill the indentation with the broccoli mix.", "Top the broccoli with the remaining meat mix.", "Seal well around the edges, completely enclosing the broccoli.", "Mix the melted butter and ketchup.", "Brush the top of the loaf with this mix.", "Bake till the loaf pulls away from the sides of the pan and the meat is done (about 60 min).", "Serve warm.", "Cut in slices."]

610

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 lb Lean Grnd Beef, 1 x Egg, 4 Tbsp. Bread Crumbs, 4 x Green Onions, Chopped, and more.

Yes, Broccoli Stuffed Meat Loaf Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Stuffed Meat Loaf Recipe

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