Broccoli Sauteed in Wine and Garlic over Bulgur Whe

Name: Broccoli Sauteed in Wine and Garlic over Bulgur Wheat Pil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup onion, finely chopped; 2 tablespoons extra virgin olive oil; 1 cup bulgur, fine; 1 cup water, boiling; ⅓ cup slivered almonds, toasted; ½ teaspoon salt; ¼ teaspoon black pepper; 6 tablespoons extra virgin olive oil; 4 garlic cloves, peeled and thinly sliced; 3 lbs broccoli, cut into spears; 1 cup dry white wine; 1 tablespoon hot red pepper flakes; 1 lemon, zest of; 1 orange, zest of

Servings: persons

½ cup onion, finely chopped
2 tablespoons extra virgin olive oil
1 cup bulgur, fine
1 cup water, boiling
⅓ cup slivered almonds, toasted
½ teaspoon salt
¼ teaspoon black pepper
6 tablespoons extra virgin olive oil
4 garlic cloves, peeled and thinly sliced
3 lbs broccoli, cut into spears
1 cup dry white wine
1 tablespoon hot red pepper flakes
1 lemon, zest of
1 orange, zest of

1
Bulgur Pilaf: Saute the onion in oil in a 2 quart heavy saucepan over moderate heat stirring occasionally until golden brown (5-7 minutes).
2
Add bulgur to onion and cook, stirring, for 2 minutes,
3
Stir in hot water, and remove from heat.
4
Let stand, covered, until bulgur is softened, about 25 minutes.
5
Fluff with a fork, and stir in almonds, salt and pepper.
6
Serve with broccoli.
7
Broccoli: In a 10 12 frying pan, heat the olive oil with garlic over medium-high heat until just sizzling.
8
Add the broccoli and cool, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender (about 8-10 minutes).
9
Add the red pepper flakes and zest, toss well and serve immediately.

1162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup onion, finely chopped, 2 tablespoons extra virgin olive oil, 1 cup bulgur, fine, 1 cup water, boiling, and more.

Yes, Broccoli Sauteed in Wine and Garlic over Bulgur Wheat Pil falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli Sauteed in Wine and Garlic over Bulgur Wheat Pil

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions