Broccoli Sauteed in Wine and Garlic over Bulgur Wheat Pil Recipe

Name: Broccoli Sauteed in Wine and Garlic over Bulgur Wheat Pil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup onion, finely chopped; 2 tablespoons extra virgin olive oil; 1 cup bulgur, fine; 1 cup water, boiling; ⅓ cup slivered almonds, toasted; ½ teaspoon salt; ¼ teaspoon black pepper; 6 tablespoons extra virgin olive oil; 4 garlic cloves, peeled and thinly sliced; 3 lbs broccoli, cut into spears; 1 cup dry white wine; 1 tablespoon hot red pepper flakes; 1 lemon, zest of; 1 orange, zest of

Servings: persons

½ cup onion, finely chopped
2 tablespoons extra virgin olive oil
1 cup bulgur, fine
1 cup water, boiling
⅓ cup slivered almonds, toasted
½ teaspoon salt
¼ teaspoon black pepper
6 tablespoons extra virgin olive oil
4 garlic cloves, peeled and thinly sliced
3 lbs broccoli, cut into spears
1 cup dry white wine
1 tablespoon hot red pepper flakes
1 lemon, zest of
1 orange, zest of

1
Bulgur Pilaf: Saute the onion in oil in a 2 quart heavy saucepan over moderate heat stirring occasionally until golden brown (5-7 minutes).
2
Add bulgur to onion and cook, stirring, for 2 minutes,
3
Stir in hot water, and remove from heat.
4
Let stand, covered, until bulgur is softened, about 25 minutes.
5
Fluff with a fork, and stir in almonds, salt and pepper.
6
Serve with broccoli.
7
Broccoli: In a 10 12 frying pan, heat the olive oil with garlic over medium-high heat until just sizzling.
8
Add the broccoli and cool, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender (about 8-10 minutes).
9
Add the red pepper flakes and zest, toss well and serve immediately.

1162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup onion, finely chopped, 2 tablespoons extra virgin olive oil, 1 cup bulgur, fine, 1 cup water, boiling, and more.

Yes, Broccoli Sauteed in Wine and Garlic over Bulgur Wheat Pil falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Sauteed in Wine and Garlic over Bulgur Wheat Pil

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