Broccoli Rice Strata With Cashews Recipe

Name: Broccoli Rice Strata With Cashews
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups brown rice, uncooked; 2 tablespoons vegetable oil; 1 large onion, chopped; 2 large garlic cloves, minced; ½ teaspoon dried dill weed; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 12 bunch parsley, minced; 12 lb mushroom, sliced; 1 green bell pepper, thinly sliced (or red); 2 lbs broccoli florets; ½ cup unsalted cashews; 12 lb gruyere cheese, shredded; ¼ cup parmesan cheese, freshly grated; 1 pint sour cream, room temperature (can use lowfat)

Servings: persons

1 ½ cups brown rice, uncooked
2 tablespoons vegetable oil
1 large onion, chopped
2 large garlic cloves, minced
½ teaspoon dried dill weed
1 teaspoon dried thyme
1 teaspoon dried oregano
12 bunch parsley, minced
12 lb mushroom, sliced
1 green bell pepper, thinly sliced (or red)
2 lbs broccoli florets
½ cup unsalted cashews
12 lb gruyere cheese, shredded
¼ cup parmesan cheese, freshly grated
1 pint sour cream, room temperature (can use lowfat)

1
Heat oven to 350 degrees F. Cook brown rice according to package directions.
2
In a large skillet, heat oil and saute onion and garlic with dill, thyme, and oregano.
3
When vegetables are tender, add parsley, mushrooms and green pepper.
4
Continue cooking approximately 2 minutes.
5
Stir in broccoli and saute until broccoli is tender-crisp.
6
Add nuts and remove from heat.
7
Spread rice over bottom of lightly greased 13 x 9 inch baking dish.
8
Cover with vegetable mixture.
9
Sprinkle with both cheeses and cover with sour cream.
10
Cover and refrigerate if made ahead.
11
Bake 20 minutes, 30 minutes if refrigerated or until mixture is bubbling and cheese is melted.

6443

kcal

Calories

467

Fat

166

Carbs

408

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 ½ cups brown rice, uncooked, 2 tablespoons vegetable oil, 1 large onion, chopped, 2 large garlic cloves, minced, and more.

Yes, Broccoli Rice Strata With Cashews falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli Rice Strata With Cashews

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions