Broccoli & Rice Quiche Recipe

Name: Broccoli & Rice Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 2 (10 ounce) packages frozen chopped broccoli; 1/2 cup onion, chopped; 3 cups cooked long-grain rice, cooked without salt or 3 cups fat; 6 ounces shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups); 1 1/2 cups frozen egg substitute, thawed & divided; 3/4 teaspoon salt, divided; vegetable oil cooking spray; 1/2 teaspoon pepper; 1/2 cup skim milk; 2 (2 1/2 ounce) jars sliced mushrooms, drained

Servings: persons

2 cups water
2 (10 ounce) packages frozen chopped broccoli
1/2 cup onion, chopped
3 cups cooked long-grain rice, cooked without salt or 3 cups fat
6 ounces shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups)
1 1/2 cups frozen egg substitute, thawed & divided
3/4 teaspoon salt, divided
vegetable oil cooking spray
1/2 teaspoon pepper
1/2 cup skim milk
2 (2 1/2 ounce) jars sliced mushrooms, drained

1
Bring the water to a boil in a medium saucepan.
2
Add broccoli and onion, and then cover, reduce heat, and simmer 8-10 minutes--until vegetables are tender.
3
Drain well, and set aside.
4
Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
5
Press evenly over bottoms and up sides of two 9 inch quiche dishes or pie plates coated with cooking spray.
6
Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
7
Pour mixture evenly into prepared dishes.
8
Bake at 375 degrees for 20 minutes.
9
Remove from your oven and sprinkle evenly with remaining 1 cup cheese.
10
Bake an additional 10 minutes or until cheese melts.
11
Let stand 5 minutes before serving.

850

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups water, 2 (10 ounce) packages frozen chopped broccoli, 1/2 cup onion, chopped, 3 cups cooked long-grain rice, cooked without salt or 3 cups fat, and more.

Yes, Broccoli & Rice Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli & Rice Quiche

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