Broccoli-Rice Quiche Recipe

Name: Broccoli-Rice Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. water; 2 (10 oz.) pkg. frozen chopped broccoli; 1/2 c. chopped onion; 3 c. cooked long grain rice; 1/2 c. (6 oz.) shredded, reduced fat sharp Cheddar cheese, divided; 1/2 tsp. pepper; 2 (2 1/2 oz.) jars sliced mushrooms, drained; 1 1/2 c. egg substitute, divided; 3/4 tsp. salt, divided; vegetable cooking spray; 1/2 c. skim milk

Servings: persons

2 c. water
2 (10 oz.) pkg. frozen chopped broccoli
1/2 c. chopped onion
3 c. cooked long grain rice
1/2 c. (6 oz.) shredded, reduced fat sharp Cheddar cheese, divided
1/2 tsp. pepper
2 (2 1/2 oz.) jars sliced mushrooms, drained
1 1/2 c. egg substitute, divided
3/4 tsp. salt, divided
vegetable cooking spray
1/2 c. skim milk

1
Bring water to boil in a saucepan.
2
Add broccoli and onion; cover, reduce heat and simmer 8 to 10 minutes.
3
Drain well; set aside.
4
Combine rice, 1/2 cup cheese, 1/2 cup egg substitute and 1/4 teaspoon salt.
5
Press evenly over bottoms and up sides of two 9-inch pie plates coated with cooking spray.
6
Combine 1 cup egg substitute, 1/2 teaspoon salt, pepper, milk, mushrooms and broccoli mixture in a bowl; stir well.
7
Pour evenly into prepared dishes.
8
Bake at 375u00b0 for 20 minutes.
9
Remove from oven and sprinkle remaining 1 cup cheese; bake 10 minutes or until cheese melts.
10
Let stand 5 minutes before serving.
11
12 servings (145 calories and 19% fat per serving).

948

kcal

Calories

Fat

153

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. water, 2 (10 oz.) pkg. frozen chopped broccoli, 1/2 c. chopped onion, 3 c. cooked long grain rice, and more.

Yes, Broccoli-Rice Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli-Rice Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions