Broccoli-Rice Quiche Recipe

Name: Broccoli-Rice Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. water; 2 (10 oz.) pkg. frozen chopped broccoli; 1/2 c. chopped onion; 3 c. cooked long grain rice; 1/2 c. (6 oz.) shredded, reduced fat sharp Cheddar cheese, divided; 1/2 tsp. pepper; 2 (2 1/2 oz.) jars sliced mushrooms, drained; 1 1/2 c. egg substitute, divided; 3/4 tsp. salt, divided; vegetable cooking spray; 1/2 c. skim milk

Servings: persons

2 c. water
2 (10 oz.) pkg. frozen chopped broccoli
1/2 c. chopped onion
3 c. cooked long grain rice
1/2 c. (6 oz.) shredded, reduced fat sharp Cheddar cheese, divided
1/2 tsp. pepper
2 (2 1/2 oz.) jars sliced mushrooms, drained
1 1/2 c. egg substitute, divided
3/4 tsp. salt, divided
vegetable cooking spray
1/2 c. skim milk

1
Bring water to boil in a saucepan.
2
Add broccoli and onion; cover, reduce heat and simmer 8 to 10 minutes.
3
Drain well; set aside.
4
Combine rice, 1/2 cup cheese, 1/2 cup egg substitute and 1/4 teaspoon salt.
5
Press evenly over bottoms and up sides of two 9-inch pie plates coated with cooking spray.
6
Combine 1 cup egg substitute, 1/2 teaspoon salt, pepper, milk, mushrooms and broccoli mixture in a bowl; stir well.
7
Pour evenly into prepared dishes.
8
Bake at 375u00b0 for 20 minutes.
9
Remove from oven and sprinkle remaining 1 cup cheese; bake 10 minutes or until cheese melts.
10
Let stand 5 minutes before serving.
11
12 servings (145 calories and 19% fat per serving).

948

kcal

Calories

Fat

153

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. water, 2 (10 oz.) pkg. frozen chopped broccoli, 1/2 c. chopped onion, 3 c. cooked long grain rice, and more.

Yes, Broccoli-Rice Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli-Rice Quiche

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