Broccoli Rabe and White-Bean Soup Recipe

Name: Broccoli Rabe and White-Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 medium onions, finely chopped; 4 garlic cloves, minced; Coarse salt and ground pepper; 8 ounces cremini mushrooms, trimmed and thinly sliced; 1 bunch broccoli rabe (about 1 pound), trimmed and coarsely chopped; 2 cans (14.5 ounces each) low-sodium chicken or vegetable broth; 2 cups water; 2 cans (15.5 ounces each) cannellini beans, rinsed and drained; 1/4 cup chopped fresh flat-leaf parsley

Servings: persons

2 tablespoons olive oil
2 medium onions, finely chopped
4 garlic cloves, minced
Coarse salt and ground pepper
8 ounces cremini mushrooms, trimmed and thinly sliced
1 bunch broccoli rabe (about 1 pound), trimmed and coarsely chopped
2 cans (14.5 ounces each) low-sodium chicken or vegetable broth
2 cups water
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
1/4 cup chopped fresh flat-leaf parsley

1
In a large Dutch oven or other heavy pot, heat oil over medium.
2
Add onions and garlic; season with salt and pepper.
3
Cook, stirring frequently, until onions have softened, 8 to 10 minutes.
4
Add mushrooms; cook, stirring occasionally, until mushrooms begin to release their liquid, 2 to 4 minutes.
5
Add broccoli rabe; cook, stirring, until wilted, 2 to 3 minutes.
6
Add broth and the water; season with salt and pepper.
7
Bring to a boil, then reduce heat to medium-low.
8
Cook, stirring occasionally, until broccoli rabe is tender, 10 to 15 minutes.
9
Add beans and parsley; simmer until warmed through, about 5 minutes.
10
Serve immediately.
11
(Per Serving)
12
Calories: 140
13
Fat: 5.1g (1g Saturated Fat)
14
Protein: 8.1g
15
Carbohydrates: 14.5g
16
Fiber: 4.3g

842

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 medium onions, finely chopped, 4 garlic cloves, minced, Coarse salt and ground pepper, and more.

Yes, Broccoli Rabe and White-Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Rabe and White-Bean Soup

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