Broccoli Raab Frittata Recipe

Name: Broccoli Raab Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 large red onion, chopped (2 cups); 1 small orange bell pepper, chopped, optional; 1 Tbs. chopped oil-cured sun-dried tomatoes; 1 Tbs. minced fresh rosemary; 2 cups chopped broccoli raab; 4 cloves garlic, minced (4 tsp.); 5 large egg whites; 3 large whole eggs; 3/4 cup shredded Swiss or Gruyere cheese

Servings: persons

1
Preheat broiler.
2
Coat 10-inch ovenproof skillet with cooking spray.
3
Heat oil in skillet over medium heat.
4
Add onion and bell pepper (if using), sun-dried tomatoes, and rosemary; saute 10 minutes.
5
Add broccoli raab and garlic, and cook 10 minutes more.
6
Whisk together egg whites, eggs, and 1/3 cup water in bowl.
7
Stir in cheese.
8
Pour egg mixture over vegetables in skillet, and cook 2 minutes, using rubber spatula to gently pull edges of frittata in toward center of skillet so uncooked egg can flow onto pan surface.
9
When egg mixture has nearly set, place skillet under broiler 2 minutes, or until top is set and has puffed and browned slightly.
10
Let stand 5 minutes, then run spatula around edges, and slice into wedges.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 large red onion, chopped (2 cups), 1 small orange bell pepper, chopped, optional, 1 Tbs. chopped oil-cured sun-dried tomatoes, and more.

Yes, Broccoli Raab Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli Raab Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions