Broccoli Raab Frittata Recipe

Name: Broccoli Raab Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 large red onion, chopped (2 cups); 1 small orange bell pepper, chopped, optional; 1 Tbs. chopped oil-cured sun-dried tomatoes; 1 Tbs. minced fresh rosemary; 2 cups chopped broccoli raab; 4 cloves garlic, minced (4 tsp.); 5 large egg whites; 3 large whole eggs; 3/4 cup shredded Swiss or Gruyere cheese

Servings: persons

1 Tbs. olive oil
1 large red onion, chopped (2 cups)
1 small orange bell pepper, chopped, optional
1 Tbs. chopped oil-cured sun-dried tomatoes
1 Tbs. minced fresh rosemary
2 cups chopped broccoli raab
4 cloves garlic, minced (4 tsp.)
5 large egg whites
3 large whole eggs
3/4 cup shredded Swiss or Gruyere cheese

1
Preheat broiler.
2
Coat 10-inch ovenproof skillet with cooking spray.
3
Heat oil in skillet over medium heat.
4
Add onion and bell pepper (if using), sun-dried tomatoes, and rosemary; saute 10 minutes.
5
Add broccoli raab and garlic, and cook 10 minutes more.
6
Whisk together egg whites, eggs, and 1/3 cup water in bowl.
7
Stir in cheese.
8
Pour egg mixture over vegetables in skillet, and cook 2 minutes, using rubber spatula to gently pull edges of frittata in toward center of skillet so uncooked egg can flow onto pan surface.
9
When egg mixture has nearly set, place skillet under broiler 2 minutes, or until top is set and has puffed and browned slightly.
10
Let stand 5 minutes, then run spatula around edges, and slice into wedges.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 large red onion, chopped (2 cups), 1 small orange bell pepper, chopped, optional, 1 Tbs. chopped oil-cured sun-dried tomatoes, and more.

Yes, Broccoli Raab Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Raab Frittata

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