Broccoli Quiche Recipe

Name: Broccoli Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 heads broccoli; 3 eggs; 1 cup milk; 1 cup pizza cheese or 1 cup cheddar cheese; ½ cup parmesan cheese; salt and pepper; garlic powder; onion powder or onion soup mix; paprika; 1 cup whole wheat flour; ½ cup unbleached white flour; ½ cup wheat germ; ½ teaspoon salt; 115 g butter; 3 -4 tablespoons cold water

Servings: persons

1 tablespoon vegetable oil
2 heads broccoli
3 eggs
1 cup milk
1 cup pizza cheese or 1 cup cheddar cheese
½ cup parmesan cheese
salt and pepper
garlic powder
onion powder or onion soup mix
paprika
1 cup whole wheat flour
½ cup unbleached white flour
½ cup wheat germ
½ teaspoon salt
115 g butter
3 -4 tablespoons cold water

1
To prepare the crust combine the flours, wheat germ and salt in a large bowl.
2
Cut in the butter and roll briskly between the palms to make sure butter is evenly distributed.
3
Add the water a tablespoon at a time and blend with a fork until you can gather the dough into a mass.
4
Divide into 2 balls.
5
Place a ball of dough on a piece of lightly floured waxed paper.
6
Press it down with your hand and place another piece of lightly floured paper on top.
7
Roll the dough out with a rolling pin; peel off the top paper, turn the crust into a buttered pie plate, and then peel off the other paper.
8
Press the dough into the pie pan and pinch a pretty scalloped edge around the rim.
9
Repeat with the other ball of dough.
10
Refrigerate both crusts for 2 hours.
11
Saute broccoli in a little bit of oil with salt, garlic powder, onion powder and pepper.
12
Mix 3 eggs with 1 cup of milk.
13
Line the bottom of the pie crust(s) with a mixture of the cheeses.
14
Cover the cheese with the sauteed broccoli.
15
Pour the egg and milk mixture on top of broccoli.
16
Sprinkle paprika on top of the quiche.
17
Bake for 45 minutes at 170C.

844

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 heads broccoli, 3 eggs, 1 cup milk, and more.

Yes, Broccoli Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Quiche

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