How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Pancakes?

You need 12 ingredients. The key ingredients include: 0.5 (16 ounce) bag frozen cauliflower, ¾ cup frozen sweet pepper, 12 onion, 2 scallions, and more.

Is Veggie Pancakes suitable as breakfast?

Yes, Veggie Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Veggie Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Veggie Pancakes Recipe

Name: Veggie Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 (16 ounce) bag frozen cauliflower; ¾ cup frozen sweet pepper; 12 onion; 2 scallions; 2 carrots; 2 teaspoons dried parsley; ½ teaspoon sea salt; 1 dash herb seasoning mix (Mrs Dash); 2 eggs; ¼ cup soymilk; ½ cup whole wheat flour; ½ teaspoon baking powder

Start your day right with this Veggie Pancakes recipe. Made with frozen cauliflower, frozen sweet pepper, onion and scallions. Easy step-by-step instruc…

This Veggie Pancakes relies on simple, everyday ingredients such as frozen sweet pepper, onion, scallions and carrots. It comes together quickly and makes 4 servings, at about 291 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Veggie Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

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