How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli 'N Red Peppers Stir Fried?

You need 11 ingredients. The key ingredients include: 1 tablespoon sesame seeds, toasted, 2 tablespoons lite olive oil, 1 teaspoon sesame seed oil, 1 1/2 tablespoons garlic, minced, and more.

Is Broccoli 'N Red Peppers Stir Fried suitable as meat & poultry?

Yes, Broccoli 'N Red Peppers Stir Fried falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Broccoli 'N Red Peppers Stir Fried?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli 'N Red Peppers Stir Fried Recipe

Name: Broccoli 'N Red Peppers Stir Fried
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame seeds, toasted; 2 tablespoons lite olive oil; 1 teaspoon sesame seed oil; 1 1/2 tablespoons garlic, minced; 1 tablespoon fresh ginger, finely chopped; 1 large onion, sliced; 1 bunch broccoli, cut into bite size pieces; 1 large sweet red pepper, thinly sliced; 1/2 lb button mushroom; 1/3 cup chicken stock; 3 teaspoons light soy sauce

Try this homemade Broccoli 'N Red Peppers Stir Fried recipe the whole family will love. Made with sesame seeds, olive oil, sesame seed oil and garlic. E…

This Broccoli 'N Red Peppers Stir Fried relies on simple, everyday ingredients such as sesame seeds, toasted, lite olive oil, sesame seed oil and garlic, minced. It comes together quickly and makes 4 servings, at about 180 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Broccoli 'N Red Peppers Stir Fried

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions