Broccoli 'N Red Peppers Stir Fried Recipe

Name: Broccoli 'N Red Peppers Stir Fried
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame seeds, toasted; 2 tablespoons lite olive oil; 1 teaspoon sesame seed oil; 1 1/2 tablespoons garlic, minced; 1 tablespoon fresh ginger, finely chopped; 1 large onion, sliced; 1 bunch broccoli, cut into bite size pieces; 1 large sweet red pepper, thinly sliced; 1/2 lb button mushroom; 1/3 cup chicken stock; 3 teaspoons light soy sauce

Servings: persons

1 tablespoon sesame seeds, toasted
2 tablespoons lite olive oil
1 teaspoon sesame seed oil
1 1/2 tablespoons garlic, minced
1 tablespoon fresh ginger, finely chopped
1 large onion, sliced
1 bunch broccoli, cut into bite size pieces
1 large sweet red pepper, thinly sliced
1/2 lb button mushroom
1/3 cup chicken stock
3 teaspoons light soy sauce

1
In a wok or large skillet Heat oils over high heat.
2
Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
3
Add onions stir fry 1 minute.
4
Add mushrooms, stir fry 1 minute.
5
Add broccoli, stir fry 1 minute.
6
Add red Pepper and stir fry for 1 minute.
7
Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
8
Sprinkle with Sesame seeds and serve.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon sesame seeds, toasted, 2 tablespoons lite olive oil, 1 teaspoon sesame seed oil, 1 1/2 tablespoons garlic, minced, and more.

Yes, Broccoli 'N Red Peppers Stir Fried falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli 'N Red Peppers Stir Fried

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