Broccoli Lightning – a delicious recipe with broccoli, chillipowder, chilliflakes, olive oil, cube, garlic. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat the oven on 200C
2
Clean the broccoli and cut it into roses. Cut the garlic in thin slices.
3
Blanch the roses shortly in boiling water, let them dry up a bit. On a baking tray drizzle plenty of olive oil, crumble a stock cube on it, add a teaspoon of chili powder and mix together. Toss the broccoli in the oil until all the florets are nicely covered in oil and spices.
4
Add some chili flakes and the garlic. You can vary with the chili flakes, if you like spicy, go wild, otherwise just sprinkle some here and there.
5
Place the tray in the oven and wait about 15 minutes. Don't worry if the broccoli get's a little dark, it adds to the flavor.
85
kcal
Calories
19
g
Carbs
4
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 broccoli, 1 teaspoon chillipowder, 1 pinch chilliflakes, plenty olive oil, and more.
Yes, Broccoli Lightning falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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