Broccoli, Leek And Snow Pea Stir Fry Recipe

Name: Broccoli, Leek And Snow Pea Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups chopped broccoli florets; 3 tablespoons unrefined sesame oil; 1 teaspoon cumin seed; 2 cloves minced garlic; 1 teaspoon Chinese five spice powder; 1 small leek, thinly sliced; 1 small carrot, cut into matchsticks; 4 leaves bok choy, cut crosswise into 1 inch pieces; 12 snow peas, stems removed; 1/2 cup toasted coarsely chopped almonds; soy sauce

Servings: persons

1 1/2 cups chopped broccoli florets
3 tablespoons unrefined sesame oil
1 teaspoon cumin seed
2 cloves minced garlic
1 teaspoon Chinese five spice powder
1 small leek, thinly sliced
1 small carrot, cut into matchsticks
4 leaves bok choy, cut crosswise into 1 inch pieces
12 snow peas, stems removed
1/2 cup toasted coarsely chopped almonds
soy sauce

1
Steam the broccoli over boiling water until tender but still bright green, about 4 minutes.
2
Set aside.
3
Heat a large skillet or wok over medium-high heat.
4
Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic.
5
Add the leek and carrot and stir-fry for 2 minutes, or until they soften.
6
Add the bok choy and stir-fry for 2 minutes, or until crisp tender.
7
Add the snow peas and stir-fry for 2 minutes, or until crisp tender.
8
Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through.
9
Serve immediately.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups chopped broccoli florets, 3 tablespoons unrefined sesame oil, 1 teaspoon cumin seed, 2 cloves minced garlic, and more.

Yes, Broccoli, Leek And Snow Pea Stir Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli, Leek And Snow Pea Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions