Broccoli, Leek And Snow Pea Stir Fry Recipe

Name: Broccoli, Leek And Snow Pea Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups chopped broccoli florets; 3 tablespoons unrefined sesame oil; 1 teaspoon cumin seed; 2 cloves minced garlic; 1 teaspoon Chinese five spice powder; 1 small leek, thinly sliced; 1 small carrot, cut into matchsticks; 4 leaves bok choy, cut crosswise into 1 inch pieces; 12 snow peas, stems removed; 1/2 cup toasted coarsely chopped almonds; soy sauce

Servings: persons

1 1/2 cups chopped broccoli florets
3 tablespoons unrefined sesame oil
1 teaspoon cumin seed
2 cloves minced garlic
1 teaspoon Chinese five spice powder
1 small leek, thinly sliced
1 small carrot, cut into matchsticks
4 leaves bok choy, cut crosswise into 1 inch pieces
12 snow peas, stems removed
1/2 cup toasted coarsely chopped almonds
soy sauce

1
Steam the broccoli over boiling water until tender but still bright green, about 4 minutes.
2
Set aside.
3
Heat a large skillet or wok over medium-high heat.
4
Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic.
5
Add the leek and carrot and stir-fry for 2 minutes, or until they soften.
6
Add the bok choy and stir-fry for 2 minutes, or until crisp tender.
7
Add the snow peas and stir-fry for 2 minutes, or until crisp tender.
8
Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through.
9
Serve immediately.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups chopped broccoli florets, 3 tablespoons unrefined sesame oil, 1 teaspoon cumin seed, 2 cloves minced garlic, and more.

Yes, Broccoli, Leek And Snow Pea Stir Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli, Leek And Snow Pea Stir Fry

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