How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli Continental?

You need 9 ingredients. The key ingredients include: 3/4 c. skim milk, 1/2 c. shredded Cheddar cheese (low-fat), 1 egg, 10 oz. broccoli spears, thawed and chopped, and more.

Is Broccoli Continental suitable as general?

Yes, Broccoli Continental falls under the General category and is a great choice for this type of meal.

How do I store leftover Broccoli Continental?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Continental Recipe

Name: Broccoli Continental
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. skim milk; 1/2 c. shredded Cheddar cheese (low-fat); 1 egg; 10 oz. broccoli spears, thawed and chopped; 1/8 tsp. salt; 1 clove garlic; 2 Tbsp. margarine; 2 slices dry whole wheat toast; 1 Tbsp. Parmesan cheese

Broccoli Continental – a delicious recipe with milk, Cheddar cheese, egg, broccoli, salt, clove garlic. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

3/4 c. skim milk
1/2 c. shredded Cheddar cheese (low-fat)
1 egg
10 oz. broccoli spears, thawed and chopped
1/8 tsp. salt
1 clove garlic
2 Tbsp. margarine
2 slices dry whole wheat toast
1 Tbsp. Parmesan cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
213 kcal
Category
General

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Broccoli Continental

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