Broccoli-Cheese Frittata Recipe

Name: Broccoli-Cheese Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 heads broccoli (about 2 pounds); 2 teaspoons unsalted butter; 2 small onions, peeled, cut into 1/2-inch pieces; 1 cup water; 1 1/2 teaspoons coarse salt; 1/4 teaspoon freshly ground pepper; Cooking spray; 3 large whole eggs; 9 large egg whites; 1/2 ounce grated Parmesan cheese (1/4 cup); 2 ounces goat cheese (1/3 cup)

Servings: persons

1
Preheat the oven to 375F.
2
Cut the broccoli stems into 1/2-inch pieces, and cut the florets into 1-inch pieces; set aside.
3
Melt the butter in a 12-inch saute pan over medium heat.
4
Add the onions; cook until translucent, about 5 minutes.
5
Add the broccoli stems, and cook until they begun to soften, about 5 minutes.
6
Add the florets and water, and cook until the broccoli is tender and the liquid has evaporated, about 5 minutes more.
7
Season with salt and pepper.
8
Transfer to a bowl to cool completely.
9
Wipe out the pan; coat with cooking spray.
10
In the bowl of an electric mixer fitted with the whisk attachment, combine the eggs and egg whites.
11
Beat until extremely light and foamy, 8 to 10 minutes.
12
Heat the pan over medium-high heat.
13
Fold the Parmesan and the broccoli mixture into the eggs.
14
Add to the pan; dot the top with goat cheese.
15
Cook, without stirring, for 2 minutes.
16
Transfer to the oven; bake until the top is golden brown and the frittata is set, about 30 minutes.
17
Let cool 1 minute before sliding out of the pan.
18
Serve hot or at room temperature.
19
(Per serving)
20
Calories: 128
21
Calcium: 103mg
22
Fat: 5g
23
Cholesterol: 87mg
24
Sodium: 381mg
25
Protein: 12g
26
Fiber: 4g

667

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 heads broccoli (about 2 pounds), 2 teaspoons unsalted butter, 2 small onions, peeled, cut into 1/2-inch pieces, 1 cup water, and more.

Yes, Broccoli-Cheese Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli-Cheese Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions