How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli-Cauliflower Scallop?

You need 11 ingredients. The key ingredients include: 2 (10 oz.) pkg. frozen broccoli spears, 1 (10 oz.) pkg. frozen cauliflower, 2 Tbsp. flour, 2 Tbsp. melted butter, and more.

Is Broccoli-Cauliflower Scallop suitable as seafood?

Yes, Broccoli-Cauliflower Scallop falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Broccoli-Cauliflower Scallop?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli-Cauliflower Scallop Recipe

Name: Broccoli-Cauliflower Scallop
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 oz.) pkg. frozen broccoli spears; 1 (10 oz.) pkg. frozen cauliflower; 2 Tbsp. flour; 2 Tbsp. melted butter; 4 oz. can mushrooms; 1 1/2 c. milk; 1 c. cut-up processed American cheese; 1/8 tsp. salt; dash of pepper; 2 Tbsp. butter; 1 c. bread crumbs

Try this homemade Broccoli-Cauliflower Scallop recipe the whole family will love. Made with frozen broccoli spears, frozen cauliflower, flour and butter…

This Broccoli-Cauliflower Scallop relies on simple, everyday ingredients such as flour, melted butter, can mushrooms and milk. It comes together quickly and makes 4 servings, at about 453 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Broccoli-Cauliflower Scallop

Tips for the best results

Variations & substitutions

My Personal Notes

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