Broccoli And Tofu With Spicy Peanut Sauce Recipe

Name: Broccoli And Tofu With Spicy Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks); 1 lb broccoli; 1 1/2 tablespoons peanut oil or 1 1/2 tablespoons canola oil; 2 cups onions; 1 tablespoon fresh ginger; 4 garlic cloves, minced; 2 tablespoons soy sauce; 3/4 teaspoon salt; 2 scallions, minced; 1/2 cup peanut butter; 1/2 cup hot water; 6 tablespoons cider vinegar; 2 tablespoons soy sauce; 3 tablespoons honey; red chili pepper flakes (to taste)

Servings: persons

1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks)
1 lb broccoli
1 1/2 tablespoons peanut oil or 1 1/2 tablespoons canola oil
2 cups onions
1 tablespoon fresh ginger
4 garlic cloves, minced
2 tablespoons soy sauce
3/4 teaspoon salt
2 scallions, minced
1/2 cup peanut butter
1/2 cup hot water
6 tablespoons cider vinegar
2 tablespoons soy sauce
3 tablespoons honey
red chili pepper flakes (to taste)

1
For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
2
Add vinegar, honey, soy sauce and red chili flakes.
3
Set aside.
4
In a wok, heat half the oil, half the ginger, and half the garlic.
5
When hot, add tofu and stir fry for a few minutes.
6
Add tofu to sauce and set aside.
7
To wok add the rest of the oil, ginger, garlic, and onion.
8
When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
9
Add the soy sauce and stir fry until broccoli is just tender and bright green.
10
Add sauce to broccoli and stir until everything is coated with sauce.
11
Serve immediately over steamed rice.
12
Top with lightly toasted chopped nuts and scallions.

511

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks), 1 lb broccoli, 1 1/2 tablespoons peanut oil or 1 1/2 tablespoons canola oil, 2 cups onions, and more.

Yes, Broccoli And Tofu With Spicy Peanut Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli And Tofu With Spicy Peanut Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions