Broccoli And Three-Cheese Casserole Recipe

Name: Broccoli And Three-Cheese Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked white rice; 6 tablespoons (1 1/2 ounces) freshly grated Parmesan cheese, divided; 3/4 teaspoon salt, divided; 1/2 teaspoon dried fines herbes; 3 egg whites; Cooking spray; 1/2 cup (2 ounces) shredded fontina cheese; 4 cups coarsely chopped broccoli florets (about 1 bunch); 1 cup finely chopped onion; 1/4 cup (1 ounce) reduced-fat shredded extrasharp cheddar cheese; 3/4 cup egg substitute; 3/4 cup 1% low-fat milk; 1/4 teaspoon black pepper; 2 (1-ounce) slices firm white bread

Servings: persons

2 cups cooked white rice
6 tablespoons (1 1/2 ounces) freshly grated Parmesan cheese, divided
3/4 teaspoon salt, divided
1/2 teaspoon dried fines herbes
3 egg whites
Cooking spray
1/2 cup (2 ounces) shredded fontina cheese
4 cups coarsely chopped broccoli florets (about 1 bunch)
1 cup finely chopped onion
1/4 cup (1 ounce) reduced-fat shredded extrasharp cheddar cheese
3/4 cup egg substitute
3/4 cup 1% low-fat milk
1/4 teaspoon black pepper
2 (1-ounce) slices firm white bread

1
Preheat oven to 400u00b0.
2
Combine the rice, 1/4 cup Parmesan cheese, 1/4 teaspoon salt, fines herbes, and egg whites. Press mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle fontina evenly over rice mixture. Set aside.
3
Cook broccoli in boiling water for 4 minutes or until tender; drain well.
4
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Stir in broccoli. Spoon broccoli mixture evenly over rice mixture. Top with shredded cheddar cheese.
5
Combine egg substitute, milk, remaining 1/2 teaspoon salt, and pepper in a small bowl; stir well with a whisk. Pour egg mixture over broccoli mixture.
6
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups. Combine breadcrumbs and the remaining 2 tablespoons Parmesan cheese. Sprinkle breadcrumb mixture evenly over broccoli. Bake at 400u00b0 for 23 minutes or until set.

820

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups cooked white rice, 6 tablespoons (1 1/2 ounces) freshly grated Parmesan cheese, divided, 3/4 teaspoon salt, divided, 1/2 teaspoon dried fines herbes, and more.

Yes, Broccoli And Three-Cheese Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Three-Cheese Casserole

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