How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli And Rice Casserole?

You need 9 ingredients. The key ingredients include: 2 1/2 c. brown rice, cooked, 2 egg whites, 1 small onion, diced, 1 bunch fresh broccoli, chopped or spears, and more.

Is Broccoli And Rice Casserole suitable as general?

Yes, Broccoli And Rice Casserole falls under the General category and is a great choice for this type of meal.

How do I store leftover Broccoli And Rice Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Rice Casserole Recipe

Name: Broccoli And Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 c. brown rice, cooked; 2 egg whites; 1 small onion, diced; 1 bunch fresh broccoli, chopped or spears; 1 c. low-fat cottage cheese; 1/2 tsp. pepper; 1 c. croutons; 1/2 c. skim milk; 2 Tbsp. Parmesan cheese

Broccoli And Rice Casserole – a delicious recipe with brown rice, egg whites, onion, fresh broccoli, low-fat cottage cheese, pepper. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 1/2 c. brown rice, cooked
2 egg whites
1 small onion, diced
1 bunch fresh broccoli, chopped or spears
1 c. low-fat cottage cheese
1/2 tsp. pepper
1 c. croutons
1/2 c. skim milk
2 Tbsp. Parmesan cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
910 kcal
Category
General

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