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["Heat oven to 400 degrees.", "Wash potatoes and poke holes in then with a fork.", "Place in oven and bake for about 1 hour or until soft.", "While potatoes are baking, cook broccoli.", "Either bring some salted water, about 1/2 c., to a boil and cook on stove top or cook in microwave for about 2-3 minutes until crisp tender.", "Drain broccoli in a colander.", "When potatoes are done, remove from oven and let cool until you can handle them.", "Cut each potato in half.", "Scoop out pulp leaving about 1/4"" shell.", "Place cooked potato pulp in a medium bowl and mash.", "Mix in the sour cream until smooth.", "Add broccoli, green onion, 1 cup of the cheese, salt and cayenne pepper.", "Stir well.", "Scoop back into the potatoes, slightly mounding on top.", "Allow to cool.", "Place potatoes on a large baking sheet and place in freezer.", "When firm, move to a large freezer bag or wrap individually in saran and then place in freezer bag.", "Place remaining 1/3 c.cheese in a small freezer bag and attach to the larger bag of potatoes.", "To serve:.", "Thaw in fridge.", "place on a baking sheet and bake for 20 minutes at 350 degrees until hot.", "Sprinkle with reserved cheese the last 5 minutes of baking.", "These can also be heated in the microwave."]
