Broccoli and Cheese Omelet Recipe

Name: Broccoli and Cheese Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces broccoli, frozen chopped, thawed and drained; 1/2 cup onions chopped; 2 teaspoons garlic minced; 1 tablespoon chicken broth fat-free; 1/2 cup cottage cheese non-fat; 1 teaspoon oregano dried; 1/4 teaspoon black pepper; 1 cup liquid egg substitute; 1 slice bread, white toasted, cut in 5 strips; 1 cup mozzarella cheese non-fat, grated; 1 teaspoon butter buds liquid

Servings: persons

10 ounces broccoli, frozen chopped, thawed and drained
1/2 cup onions chopped
2 teaspoons garlic minced
1 tablespoon chicken broth fat-free
1/2 cup cottage cheese non-fat
1 teaspoon oregano dried
1/4 teaspoon black pepper
1 cup liquid egg substitute
1 slice bread, white toasted, cut in 5 strips
1 cup mozzarella cheese non-fat, grated
1 teaspoon butter buds liquid

1
In an 8-inch nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth.
2
Stir in cottage cheese, oregano and pepper.
3
Remove from skillet and keep warm.
4
In the same skillet over medium heat, cook 1/2 cup egg substitute in 1 teaspoon liquid Butter Buds.
5
When almost set sprinkle 1/4 of chees over cooked egg.
6
Remove from skillet and keep warm.
7
Repeat with other half of egg substitute and cheese.
8
To assemble place one round cooked egg mixture on platter.
9
Spoon filling on top.
10
Place other cooked egg mixture on top of filling.
11
Sprinkle the rest of the grated cheese on top.
12
Bake at 425?
13
for 5 minutes or until top is set and golden brown.
14
Garnish with toast strips.
15
Cut into wedges and serve immediately.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 ounces broccoli, frozen chopped, thawed and drained, 1/2 cup onions chopped, 2 teaspoons garlic minced, 1 tablespoon chicken broth fat-free, and more.

Yes, Broccoli and Cheese Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli and Cheese Omelet

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