Broccoli And Cheese Crustless Quiche Recipe

Name: Broccoli And Cheese Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1/2 cup onion, thinly sliced; 1 garlic clove, minced; 5 cups broccoli florets; 1 1/4 cups 1% low-fat milk; 1 cup shredded low-fat swiss cheese; 2 teaspoons Dijon mustard; 4 large egg whites, lightly beaten; 2 large eggs, lightly beaten; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1/8 teaspoon ground nutmeg; 1 tablespoon parmesan cheese, freshly grated

Servings: persons

2 teaspoons olive oil
1/2 cup onion, thinly sliced
1 garlic clove, minced
5 cups broccoli florets
1 1/4 cups 1% low-fat milk
1 cup shredded low-fat swiss cheese
2 teaspoons Dijon mustard
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground nutmeg
1 tablespoon parmesan cheese, freshly grated

1
Preheat oven to 350u00b0F Spray 9-inch pie pan with cooking spray.
2
Heat oil in large non-stick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli and cook, stirring often, 1 minute. Spread mixture into pie pan.
3
Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in a large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
4
Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 1/2 cup onion, thinly sliced, 1 garlic clove, minced, 5 cups broccoli florets, and more.

Yes, Broccoli And Cheese Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Cheese Crustless Quiche

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