Healthy Breakfast Casserole Recipe

Name: Healthy Breakfast Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tiny whole new potato, cut ioto 1/4-inch slices; 1/3 cup leek, thinly sliced; nonstick cooking spray, coating; 3/4 cup lower fat and low-sodium ham, chopped; 3 ounces lowfat swiss cheese, cut into small pieces; 1 1/4 cups nonfat milk; 1 tablespoon all-purpose flour; 3/4 cup egg substitute; 2 teaspoons fresh thyme, snipped or 1/2 teaspoon dried thyme, cruched; 1/4 teaspoon pepper

Servings: persons

1 lb tiny whole new potato, cut ioto 1/4-inch slices
1/3 cup leek, thinly sliced
nonstick cooking spray, coating
3/4 cup lower fat and low-sodium ham, chopped
3 ounces lowfat swiss cheese, cut into small pieces
1 1/4 cups nonfat milk
1 tablespoon all-purpose flour
3/4 cup egg substitute
2 teaspoons fresh thyme, snipped or 1/2 teaspoon dried thyme, cruched
1/4 teaspoon pepper

1
In a large saucepan cook sliced potatoes in a small amount of lightly salted boiling water, about 10 minutes or until just tender,adding leeks during the last 5 minutes of cooking; drain potato and leek mixture.
2
Spray a 2 quart rectangular baking dish with the non-stick coating; layer the cooked potatoes and leeks in the bottom of the dish; sprinkle the ham and Swiss cheese over potatoes.
3
In a medium bowl add the milk and stir in the 1 tablespoon of flour until smooth: add the egg substitute, thyme, and pepper ,mix well; pour egg mixture over the potatoes.
4
Bake, uncovered, in a 350 degrees oven for 35 to 40 minutes or until a knife inserted near center comes out clean; Serve immediately.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb tiny whole new potato, cut ioto 1/4-inch slices, 1/3 cup leek, thinly sliced, nonstick cooking spray, coating, 3/4 cup lower fat and low-sodium ham, chopped, and more.

Yes, Healthy Breakfast Casserole falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Breakfast Casserole

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