Broccoli And Cauliflower Stir Fry Recipe Recipe

Name: Broccoli And Cauliflower Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp oil; 2 tsp chopped garlic; 1 1/2 c. broccoli flowerets; 1 1/2 c. cauliflower flowerets; 8 ounce canned straw mushrooms liquid removed; 1/2 c. nonfat chicken broth; 2 Tbsp. oyster sauce; 2 tsp sesame oil (optional); 1/4 tsp white pepper; 1 tsp cornstarch dissolved in; 2 tsp water

Servings: persons

2 tsp oil
2 tsp chopped garlic
1 1/2 c. broccoli flowerets
1 1/2 c. cauliflower flowerets
8 ounce canned straw mushrooms liquid removed
1/2 c. nonfat chicken broth
2 Tbsp. oyster sauce
2 tsp sesame oil (optional)
1/4 tsp white pepper
1 tsp cornstarch dissolved in
2 tsp water

1
1.
2
Heat a wok over high heat till warm.
3
Add in the veg.
4
oil and garlic and stir fry for 10 seconds.
5
Add in the broccoli, cauliflower, and mushrooms, and stir fry for 30 seconds.
6
Add in the chicken broth, cover and cook till the vegetables are crisp-tender, about 3 min.
7
2.
8
Add in the oyster sauce, sesame oil (if using) and pepper and cook for 1 min.
9
Add in the cornstarch solution and cook, stirring till the sauce boils and thickens.
10
NOTES : This is a basic dish.
11
The yin-yang color and similar texture make this a great vegetable side dish for any meal.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tsp oil, 2 tsp chopped garlic, 1 1/2 c. broccoli flowerets, 1 1/2 c. cauliflower flowerets, and more.

Yes, Broccoli And Cauliflower Stir Fry Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Cauliflower Stir Fry Recipe

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