How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli And Cauliflower Rice Medley?

You need 11 ingredients. The key ingredients include: 3 cups water, 3 tablespoons reduced-sodium soy sauce, 1 tablespoon reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes, 1-1/2 cups uncooked brown rice, and more.

Is Broccoli And Cauliflower Rice Medley suitable as vegetarian?

Yes, Broccoli And Cauliflower Rice Medley falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Broccoli And Cauliflower Rice Medley?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Cauliflower Rice Medley Recipe

Name: Broccoli And Cauliflower Rice Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 3 tablespoons reduced-sodium soy sauce; 1 tablespoon reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes; 1-1/2 cups uncooked brown rice; 2 medium green peppers, julienned; 2 cups chopped fresh cauliflower; 2 cups chopped fresh broccoli; 3/4 cup chopped onion; 2 garlic cloves, minced; 2 teaspoons canola oil; 1/2 teaspoon dried thyme

Try this homemade Broccoli And Cauliflower Rice Medley recipe the whole family will love. Made with water, soy sauce, chicken bouillon granules and brow…

This Broccoli And Cauliflower Rice Medley relies on simple, everyday ingredients such as water, reduced-sodium soy sauce, uncooked brown rice and chopped fresh cauliflower. It comes together quickly and makes 4 servings, at about 301 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Broccoli And Cauliflower Rice Medley

Tips for the best results

Variations & substitutions

My Personal Notes

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