Broccoli and Cauliflower Parmesan Bake made Skinnier Recipe

Name: Broccoli and Cauliflower Parmesan Bake made Skinnier
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cup steamed broccoli and cauliflower; 2 tbsp butter; 1/2 onion, chopped; 2 garlic cloves,chopped fine; 1 1/4 cup skim milk; 4 oz reduced fat cream cheese; 1/2 cup shredded parmesan; 1/2 tsp nutmeg; 1 tsp salt; 1 tsp pepper; 1/2 cup plain bread crumbs; 3 tbsp shredded parmesan; 1/2 tbsp Italian seasoning

Servings: persons

6 cup steamed broccoli and cauliflower
2 tbsp butter
1/2 onion, chopped
2 garlic cloves,chopped fine
1 1/4 cup skim milk
4 oz reduced fat cream cheese
1/2 cup shredded parmesan
1/2 tsp nutmeg
1 tsp salt
1 tsp pepper
1/2 cup plain bread crumbs
3 tbsp shredded parmesan
1/2 tbsp Italian seasoning

1
Place steamed broccoli and cauliflower in a larger casserole dish.
2
Melt 2 tbsp of butter and add onion and garlic until onion is softened.
3
Then add flour and stir continuously for 1 minute.
4
Add skim milk, stir and cook until it starts to bubble.
5
Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy.
6
Pour over broccoli and cauliflower and mix well.
7
Mix last three ingredients and sprinkle over broccoli and cauliflower.
8
Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 cup steamed broccoli and cauliflower, 2 tbsp butter, 1/2 onion, chopped, 2 garlic cloves,chopped fine, and more.

Yes, Broccoli and Cauliflower Parmesan Bake made Skinnier falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli and Cauliflower Parmesan Bake made Skinnier

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