Broccoflower with Spicy Italian Sausage

1. 1

   Begin heating a large pot or Dutch oven over medium heat.

2. 2

   Remove the casing from the spicy Italian sausage.

3. 3

   Brown the sausage in the pan, using a fork or spatula to break the sausage into pieces.

4. 4

   While the sausage is cooking, cut up broccoflower into smaller florets, and place in an 8x8 glass dish.

5. 5

   Cover the dish with plastic wrap and heat for 4 minutes on high in the microwave.

6. 6

   (Alternatively, you can steam the broccoflower for a few minutes making sure not to overcook.)

7. 7

   Place the steamed broccoflower in a food processor and pulse until approximately the size of rice.

8. 8

   (Do this in multiple batches if necessary.)

9. 9

   Once the sausage is completely browned, add the riced broccoflower to the pan and stir while cooking for 5-10 minutes.

10. 10

    Remove the pan from the heat and stir in the diced red bell pepper and chopped parsley.

11. 11

    Serve warm.

* Per serving · 4 servings · Values may vary.