Bright 'N' Zippy Chicken Stir Fry Recipe Recipe

Name: Bright 'N' Zippy Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb skinless boneless chicken breasts cut in 2-inch fingers; 3/4 c. low sodium chicken broth heated; 2 x carrots peeled, cut in 1-inch matchsticks; 1 tsp grated lemon peel; 1 x leek sliced thin; 1 1/2 Tbsp. lemon juice; 2 c. sugar snap peas; 1 Tbsp. light butter-flavored margarine; 1/4 tsp salt; 1/4 tsp pepper; 4 ounce prunes coarsely minced

Servings: persons

1 lb skinless boneless chicken breasts cut in 2-inch fingers
3/4 c. low sodium chicken broth heated
2 x carrots peeled, cut in 1-inch matchsticks
1 tsp grated lemon peel
1 x leek sliced thin
1 1/2 Tbsp. lemon juice
2 c. sugar snap peas
1 Tbsp. light butter-flavored margarine
1/4 tsp salt
1/4 tsp pepper
4 ounce prunes coarsely minced

1
In medium bowl, place chicken; sprinkle with lemon peel, lemon juice, salt and pepper, stirring to coat well.
2
In another bowl, place prunes; add in chicken broth and let sit about 15 min, stirring occasionally.
3
Spray large frypan with vegetable cooking spray and heat over medium high temperature.
4
Add in chicken and cook, stirring, about 4 min.
5
Add in carrots, then leek; cook about 1 minute more.
6
Add in sugar snap peas and margarine and continue to stir-fry till chicken is fork-tender and peas are tender crisp, about 3 min.
7
Stir in prunes and broth, separating pcs of prunes.
8
Cook about 1 minute more or possibly till warm through.
9
Serve with saffron rice, if you like.
10
NOTES : I'm thinking Lemon or possibly orange zested prunes
11
I used orange instead of lemon, served with linguine.
12
We added two cloves chopped garlic and some cilantro.
13
A little dry but good.
14
And the house smells wonderful now - of oranges.
15
[PatH]

773

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb skinless boneless chicken breasts cut in 2-inch fingers, 3/4 c. low sodium chicken broth heated, 2 x carrots peeled, cut in 1-inch matchsticks, 1 tsp grated lemon peel, and more.

Yes, Bright 'N' Zippy Chicken Stir Fry Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bright 'N' Zippy Chicken Stir Fry Recipe

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