Bright 'N' Zippy Chicken Stir Fry Recipe

Name: Bright 'N' Zippy Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb skinless boneless chicken breasts cut in 2-inch fingers; 3/4 c. low sodium chicken broth heated; 2 x carrots peeled, cut in 1-inch matchsticks; 1 tsp grated lemon peel; 1 x leek sliced thin; 1 1/2 Tbsp. lemon juice; 2 c. sugar snap peas; 1 Tbsp. light butter-flavored margarine; 1/4 tsp salt; 1/4 tsp pepper; 4 ounce prunes coarsely minced

Servings: persons

1 lb skinless boneless chicken breasts cut in 2-inch fingers
3/4 c. low sodium chicken broth heated
2 x carrots peeled, cut in 1-inch matchsticks
1 tsp grated lemon peel
1 x leek sliced thin
1 1/2 Tbsp. lemon juice
2 c. sugar snap peas
1 Tbsp. light butter-flavored margarine
1/4 tsp salt
1/4 tsp pepper
4 ounce prunes coarsely minced

1
In medium bowl, place chicken; sprinkle with lemon peel, lemon juice, salt and pepper, stirring to coat well.
2
In another bowl, place prunes; add in chicken broth and let sit about 15 min, stirring occasionally.
3
Spray large frypan with vegetable cooking spray and heat over medium high temperature.
4
Add in chicken and cook, stirring, about 4 min.
5
Add in carrots, then leek; cook about 1 minute more.
6
Add in sugar snap peas and margarine and continue to stir-fry till chicken is fork-tender and peas are tender crisp, about 3 min.
7
Stir in prunes and broth, separating pcs of prunes.
8
Cook about 1 minute more or possibly till warm through.
9
Serve with saffron rice, if you like.
10
NOTES : I'm thinking Lemon or possibly orange zested prunes
11
I used orange instead of lemon, served with linguine.
12
We added two cloves chopped garlic and some cilantro.
13
A little dry but good.
14
And the house smells wonderful now - of oranges.
15
[PatH]

773

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb skinless boneless chicken breasts cut in 2-inch fingers, 3/4 c. low sodium chicken broth heated, 2 x carrots peeled, cut in 1-inch matchsticks, 1 tsp grated lemon peel, and more.

Yes, Bright 'N' Zippy Chicken Stir Fry Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!