Breasts Of Chicken San Thomian Recipe

Name: Breasts Of Chicken San Thomian Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; Veg. oil; 1 lemon; 1 can mandarin sections; 1 can pineapple chunks; Garlic pwdr; Soy sauce; Orange marmalade; Brown sugar; Cornstarch; 2 tomatoes, cut up; 2 green peppers, cut up; Salt and pepper; Ginger

Servings: persons

4 chicken breasts
Veg. oil
1 lemon
1 can mandarin sections
1 can pineapple chunks
Garlic pwdr
Soy sauce
Orange marmalade
Brown sugar
Cornstarch
2 tomatoes, cut up
2 green peppers, cut up
Salt and pepper
Ginger

1
Pressure cook 4 chicken breasts 9 min.
2
Then brown on both sides in veg.
3
oil.
4
Rub with lemon or possibly lime juice.
5
Sprinkle lightly with garlic pwdr, salt and pepper.
6
Drain liquid from can of mandarin orange sections and from can of pineapple chunks.
7
Place chicken in shallow baking dish and pour fruit over it.
8
Make sauce of 2 c. of pineapple juice plus liquid from mandarins and pineapple chunks.
9
Add in 1 Tbsp.
10
soy sauce, 1 Tbsp.
11
orange marmalade, 1 tsp.
12
powdered ginger, 2 Tbsp.
13
lemon juice, 2 Tbsp.
14
brown sugar, 2 Tbsp.
15
cornstarch dissolved in water.
16
Boil juices and other ingredients and cook till clear and slightly thickened.
17
Pour over chicken.
18
Bake 400 degrees about 15 min.
19
Arrange cut up tomatoes and peppers around edges.
20
Bake 5 min.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 chicken breasts, Veg. oil, 1 lemon, 1 can mandarin sections, and more.

Yes, Breasts Of Chicken San Thomian Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!