Breast Of Chicken With Asparagus And Carrots Recipe

Name: Breast Of Chicken With Asparagus And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless, boneless chicken breast halves; salt and pepper; 1/2 lb. fresh asparagus, 1 inch pieces; 1 medium carrot in julienne strips; 1 small onion, sliced; 2 Tbsp. reduced calorie margarine, melted; 2 tsp. lemon juice; 1/2 tsp. tarragon; 1/4 tsp. salt; dash of cayenne pepper

Servings: persons

4 skinless, boneless chicken breast halves
salt and pepper
1/2 lb. fresh asparagus, 1 inch pieces
1 medium carrot in julienne strips
1 small onion, sliced
2 Tbsp. reduced calorie margarine, melted
2 tsp. lemon juice
1/2 tsp. tarragon
1/4 tsp. salt
dash of cayenne pepper

1
["Preheat oven to 450u00b0. Cut chicken crosswise in 1/4 inch strips. Tear off 4 lengths of aluminum foil large enough to allow for heat circulation and expansion. Place chicken in center of lower half of each piece of foil; season with salt and pepper. Top with asparagus, carrot and onion. In a small bowl, combine margarine, lemon juice, tarragon, salt and cayenne pepper. Pour equally over each piece of chicken. Fold upper half of foil over ingredients, making a series of locked folds; repeat folds for ends, pressing tightly to seal. Place foil packets in a single layer on large cookie sheet. Cook 18-20 minutes, until chicken tests done. To serve, cut an ""X"" in top of packet. Fold back foil or remove to plate."]

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 skinless, boneless chicken breast halves, salt and pepper, 1/2 lb. fresh asparagus, 1 inch pieces, 1 medium carrot in julienne strips, and more.

Yes, Breast Of Chicken With Asparagus And Carrots falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breast Of Chicken With Asparagus And Carrots

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