Breakfast Tostada (With Spinach + Hummus) – a delicious recipe with Flour Tortilla, u00bc, Beans, Spinach, Water, Salt. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Preheat oven to 400 F.
2
Brush the oil on one side of the tortilla and place the tortilla (oiled side down) onto a baking sheet. Spread the hummus in an even layer on top.
3
Add the spinach to a medium-sized skillet over medium heat with the water, salt, and pepper. Cook until the water evaporates and the spinach wilts, about 1 minute, stirring constantly. Spread the spinach on top of the hummus, and then sprinkle on the cheese.
4
Bake until the cheese is melted and the tostada is warm throughout, about 8 minutes.
5
When the tostada is almost finished cooking, cook the egg however you want (I did sunny-side up).
6
Remove the pan from the oven and put the tostada on a plate. Place the egg on top of the tostada and serve immediately.
190
kcal
Calories
6
g
Fat
25
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 whole (6 Inch) Soft Flour Tortilla, 1/4 teaspoons Olive Oil, 4 Tablespoons Hummus Or Refried Beans, 3 cups Lightly Packed Baby Spinach, and more.
Yes, Breakfast Tostada (With Spinach + Hummus) falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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