Breakfast Quiche Bites - Low Carb, Gluten Free Recipe

Name: Breakfast Quiche Bites - Low Carb, Gluten Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs; 1 1/2 tbsp Milk; 2 clove Garlic - stir fried; 1/4 medium Onion - stir fried; 1/4 cup Carrots diced - stir fried; 1/2 cup Spinach - wilted/stir fried; 2 slice Bacon - chopped; 1/3 cup Chicken breast diced - stir fried; 9 Fresh Cherry tomatoes halved; 1/2 cup Fresh basil; 1 dash Salt; 1 dash White pepper; 1 dash Italian spice; 1/3 cup Mozzerella cheese; 3 tbsp Parmesan

Servings: persons

2 large eggs
1 1/2 tbsp Milk
2 clove Garlic - stir fried
1/4 medium Onion - stir fried
1/4 cup Carrots diced - stir fried
1/2 cup Spinach - wilted/stir fried
2 slice Bacon - chopped
1/3 cup Chicken breast diced - stir fried
9 Fresh Cherry tomatoes halved
1/2 cup Fresh basil
1 dash Salt
1 dash White pepper
1 dash Italian spice
1/3 cup Mozzerella cheese
3 tbsp Parmesan

1
Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2
Prepared the selected FILLING and set ingredients aside.
3
For the BASE, add two eggs into an empty bowl, milk, and beat them together
4
Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5
Pour in the egg mixture.
6
Season with salt, pepper and Italian seasoning.
7
Lastly top with mozzarella and Parmesan cheese.
8
Bake for 30-45 mins at 200F celcius.
9
OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese.
10
BE CREATIVE - with your own fillings :)
11
Total calories BASE: 194kcal.
12
Total calories TOPPING: 174kcal.
13
Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 large eggs, 1 1/2 tbsp Milk, 2 clove Garlic - stir fried, 1/4 medium Onion - stir fried, and more.

Yes, Breakfast Quiche Bites - Low Carb, Gluten Free falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Quiche Bites - Low Carb, Gluten Free

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