Breakfast Quiche Bites - Low Carb, Gluten Free

Name: Breakfast Quiche Bites - Low Carb, Gluten Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs; 1 1/2 tbsp Milk; 2 clove Garlic - stir fried; 1/4 medium Onion - stir fried; 1/4 cup Carrots diced - stir fried; 1/2 cup Spinach - wilted/stir fried; 2 slice Bacon - chopped; 1/3 cup Chicken breast diced - stir fried; 9 Fresh Cherry tomatoes halved; 1/2 cup Fresh basil; 1 dash Salt; 1 dash White pepper; 1 dash Italian spice; 1/3 cup Mozzerella cheese; 3 tbsp Parmesan

Servings: persons

2 large eggs
1 1/2 tbsp Milk
2 clove Garlic - stir fried
1/4 medium Onion - stir fried
1/4 cup Carrots diced - stir fried
1/2 cup Spinach - wilted/stir fried
2 slice Bacon - chopped
1/3 cup Chicken breast diced - stir fried
9 Fresh Cherry tomatoes halved
1/2 cup Fresh basil
1 dash Salt
1 dash White pepper
1 dash Italian spice
1/3 cup Mozzerella cheese
3 tbsp Parmesan

1
Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2
Prepared the selected FILLING and set ingredients aside.
3
For the BASE, add two eggs into an empty bowl, milk, and beat them together
4
Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5
Pour in the egg mixture.
6
Season with salt, pepper and Italian seasoning.
7
Lastly top with mozzarella and Parmesan cheese.
8
Bake for 30-45 mins at 200F celcius.
9
OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese.
10
BE CREATIVE - with your own fillings :)
11
Total calories BASE: 194kcal.
12
Total calories TOPPING: 174kcal.
13
Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 large eggs, 1 1/2 tbsp Milk, 2 clove Garlic - stir fried, 1/4 medium Onion - stir fried, and more.

Yes, Breakfast Quiche Bites - Low Carb, Gluten Free falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!