How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Breakfast Quesadillas?

You need 12 ingredients. The key ingredients include: 1/2 cup canned kidney beans, rinsed, drained, mashed, 3 oz cooked brown rice, 2 (8 inch) whole wheat tortillas, 1/3 cups grated Cheddar cheese, and more.

Is Breakfast Quesadillas suitable as breakfast?

Yes, Breakfast Quesadillas falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Breakfast Quesadillas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Quesadillas Recipe

Name: Breakfast Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup canned kidney beans, rinsed, drained, mashed; 3 oz cooked brown rice; 2 (8 inch) whole wheat tortillas; 1/3 cups grated Cheddar cheese; 1 tbsp olive oil; 2 None small eggs; 5 oz cherry tomatoes, coarsely chopped; 2 tbsp fresh cilantro leaves; 2 tbsp fresh mint leaves; 1 None shallot, finely chopped; 2 tsp lemon juice; 1/4 tsp chili flakes

Start your day right with this Breakfast Quesadillas recipe. Made with kidney beans, brown rice, whole wheat tortillas and Cheddar cheese. Easy step-by-…

This Breakfast Quesadillas relies on simple, everyday ingredients such as cooked brown rice, grated cheddar cheese, olive oil and none small eggs. It comes together quickly and makes 4 servings, at about 256 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Breakfast Quesadillas

Tips for the best results

Variations & substitutions

My Personal Notes

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