Breakfast Quesadillas Recipe

Name: Breakfast Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup canned kidney beans, rinsed, drained, mashed; 3 oz cooked brown rice; 2 (8 inch) whole wheat tortillas; 1/3 cups grated Cheddar cheese; 1 tbsp olive oil; 2 None small eggs; 5 oz cherry tomatoes, coarsely chopped; 2 tbsp fresh cilantro leaves; 2 tbsp fresh mint leaves; 1 None shallot, finely chopped; 2 tsp lemon juice; 1/4 tsp chili flakes

Servings: persons

1/2 cup canned kidney beans, rinsed, drained, mashed
3 oz cooked brown rice
2 (8 inch) whole wheat tortillas
1/3 cups grated Cheddar cheese
1 tbsp olive oil
2 None small eggs
5 oz cherry tomatoes, coarsely chopped
2 tbsp fresh cilantro leaves
2 tbsp fresh mint leaves
1 None shallot, finely chopped
2 tsp lemon juice
1/4 tsp chili flakes

1
In a medium bowl, combine beans and rice. Spoon over 1/2 of each tortilla and sprinkle with cheese. Fold over to enclose.
2
In a large nonstick frying pan, heat 1/2 tbsp oil over medium heat. Cook quesadillas for 2 mins per side, or until browned. Set aside and cover to keep warm.
3
Reduce heat to low and add remaining oil to pan. Cook eggs for 3 mins, or until cooked to your liking.
4
Meanwhile, to make the tomato salsa, combine remaining ingredients in a medium bowl.
5
Top quesadillas with eggs and salsa.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup canned kidney beans, rinsed, drained, mashed, 3 oz cooked brown rice, 2 (8 inch) whole wheat tortillas, 1/3 cups grated Cheddar cheese, and more.

Yes, Breakfast Quesadillas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Quesadillas

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