Breakfast Pastrami Sandwich

1. 1

   Lightly mist a small microwave-safe bowl with spray.

2. 2

   Add the egg whites and microwave for 30 seconds on low.

3. 3

   Continue microwaving them in 30-second intervals until they are just barely runny on top.

4. 4

   Then using a fork, stir to break them into large scrambled pieces.

5. 5

   If they are still undercooked, cook them in 10-second intervals until just done.

6. 6

   Place a piece of the toast on a serving plate and top it evenly with the cheese, followed by the eggs, then the pastrami.

7. 7

   Top the sandwich with the remaining toast slice.

8. 8

   Wrap it in a paper towel and microwave it on high for 10 seconds to warm it through.

9. 9

   Serve immediately.

10. 10

    Follow the directions above, but instead of microwaving the egg whites, simply scramble them in a nonstick skillet lightly misted with spray over medium heat.

11. 11

    Calories: 308

12. 12

    Protein: 31g

13. 13

    Carbohydrates: 30g

14. 14

    Fat: 7g

15. 15

    Saturated Fat: 2g

16. 16

    Cholesterol: 37mg

17. 17

    Fiber: 2g

18. 18

    Sodium: 1,054mg

* Per serving · 4 servings · Values may vary.