How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Breakfast In A Glass?

You need 8 ingredients. The key ingredients include: 1/4 cup flax seed, 2 tablespoons sunflower seeds, 2 cups soymilk, 2 cups fresh berries or 2 cups frozen berries, and more.

Is Breakfast In A Glass suitable as breakfast?

Yes, Breakfast In A Glass falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Breakfast In A Glass?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast In A Glass Recipe

Name: Breakfast In A Glass
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup flax seed; 2 tablespoons sunflower seeds; 2 cups soymilk; 2 cups fresh berries or 2 cups frozen berries; 1/2 banana; 1/2 cup low-fat yogurt; 1/2 cup whey or 1/2 cup soy protein isolate, powder; 2 tablespoons soy lecithin granules (optional)

Breakfast In A Glass – a delicious recipe with flax seed, sunflower seeds, soymilk, fresh berries, banana, low-fat yogurt. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1/4 cup flax seed
2 tablespoons sunflower seeds
2 cups soymilk
2 cups fresh berries or 2 cups frozen berries
1/2 banana
1/2 cup low-fat yogurt
1/2 cup whey or 1/2 cup soy protein isolate, powder
2 tablespoons soy lecithin granules (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
227 kcal
Category
Breakfast

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Breakfast In A Glass

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