Breakfast Health Bars Recipe

Name: Breakfast Health Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups (8oz) rice flakes; 3/4 cup (7fl oz) apple juice, organic if possible; 6 tablespoons (3oz) butter; 3 tablespoons (1 1/2oz) granulated brown sugar; 2 eggs, preferably free range; 2 tablespoons (1oz) nibbed almonds; 2 tablespoons (1oz) sunflower seeds; 1/2 cup (2 1/2oz) ready-to-eat dried figs, chopped; 1/3 cup (2oz) dates, chopped; Swiss roll pan, 11 x 7in, lined with parchment paper

Servings: persons

4 cups (8oz) rice flakes
3/4 cup (7fl oz) apple juice, organic if possible
6 tablespoons (3oz) butter
3 tablespoons (1 1/2oz) granulated brown sugar
2 eggs, preferably free range
2 tablespoons (1oz) nibbed almonds
2 tablespoons (1oz) sunflower seeds
1/2 cup (2 1/2oz) ready-to-eat dried figs, chopped
1/3 cup (2oz) dates, chopped
Swiss roll pan, 11 x 7in, lined with parchment paper

1
Preheat the oven to 350F.
2
Place the rice flakes in a bowl and pour over the apple juice.
3
Leave to soak for at least 1 hour, by which time all the apple juice should be absorbed by the rice flakes.
4
Cream the butter, and add the sugar.
5
Beat until pale, light, and fluffy.
6
In another bowl, whisk the eggs and gradually add to the creamed mixture.
7
Beat together until combined.
8
Fold in the apple-soaked rice flakes, nibbed almonds, sunflower seeds, and the chopped figs and dates.
9
Pour into the lined pan, smooth the surface with a palette knife and bake in the oven for 25 minutes until pale golden.
10
Allow to cool in the pan and cut into
11
Store in an airtight container and use within a week.

1041

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups (8oz) rice flakes, 3/4 cup (7fl oz) apple juice, organic if possible, 6 tablespoons (3oz) butter, 3 tablespoons (1 1/2oz) granulated brown sugar, and more.

Yes, Breakfast Health Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Health Bars

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