Breakfast Energy Bars

1. 1

   Stir together cereal, dried fruits and cinnamon in large bowl.

2. 2

   Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy.

3. 3

   Then pour into cereal mixture.

4. 4

   Stir to coat well.

5. 5

   Wet hands with cold water.

6. 6

   Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking.

7. 7

   Freeze 30 minutes.

8. 8

   Cut into 12 bars, and store in refrigerator or freezer.

* Per serving · 4 servings · Values may vary.