Breakfast Bars Recipe

Name: Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon walnut oil, plus more for pan; 1 ¼ cups spelt, flakes; ½ cup dried cherries; ¼ cup sprouted or ground flax seed; ¼ cup coarsely chopped pecans; 2 tablespoons coarsely chopped pistachios; ¼ teaspoon salt; ½ cup honey; ¼ cup natural creamy peanut butter; ½ teaspoon pure vanilla extract

Servings: persons

1 tablespoon walnut oil, plus more for pan
1 ¼ cups spelt, flakes
½ cup dried cherries
¼ cup sprouted or ground flax seed
¼ cup coarsely chopped pecans
2 tablespoons coarsely chopped pistachios
¼ teaspoon salt
½ cup honey
¼ cup natural creamy peanut butter
½ teaspoon pure vanilla extract

1
Preheat oven to 325 degrees.
2
Brush an 8-by-8-inch baking dish with oil.
3
Line bottom and two sides with parchment paper, leaving a 2-inch overhang on each side.
4
Brush paper with oil.
5
In a bowl, combine spelt, cherries, flaxseeds, pecans, pistachios, and salt; set aside.
6
In a small saucepan, combine honey, peanut butter, oil, and vanilla.
7
Cook over medium until melted.
8
Add to dry ingredients and stir to combine.
9
Transfer mixture to prepared pan; smooth top.
10
Bake until golden and edges pull away from sides of pan, 20 to 25 minutes.
11
Cool completely in pan.
12
Using paper overhang, lift bars out of pan.
13
On a cutting board, cut into 8 pieces using a serrated knife.
14
Store in an airtight container, separating pieces with wax or parchment paper, for one week.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon walnut oil, plus more for pan, 1 ¼ cups spelt, flakes, ½ cup dried cherries, ¼ cup sprouted or ground flax seed, and more.

Yes, Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Bars

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