Breakfast Bars 2.0 Recipe

Name: Breakfast Bars 2.0
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g medjool dates; 2 teaspoons ground cinnamon; 325 ml cold water; 75 g goji berries; 75 g pumpkin seeds; 150 g brown flax seeds; 50 g cocoa nibs; 25 g chia seeds; 25 g corn flakes (gluten-free if required); 100 g organic porridge oats (not instant)

Servings: persons

250 g medjool dates
2 teaspoons ground cinnamon
325 ml cold water
75 g goji berries
75 g pumpkin seeds
150 g brown flax seeds
50 g cocoa nibs
25 g chia seeds
25 g corn flakes (gluten-free if required)
100 g organic porridge oats (not instant)

1
Equipment: 8-inch square baking tin.
2
Preheat the oven to 180u00b0C/gas mark 4 or 350u00b0F, and line the bottom and sides of your tin with baking parchment. Pit the dates and tear them with your fingers into a small saucepan, add the cinnamon, cover with the water, bring to the boil and let bubble for 5 minutes. Turn off the heat, and beat with a fork until you have a rough puree.
3
Put all the remaining ingredients into a large bowl, add the date mixture and mix until everything is combined. I wear a pair of disposable vinyl gloves for this.
4
Squodge into your prepared tin and bake in the oven for 30 minutes, until firm and set, and golden on top and darker around the edges. Leave to cool in the tin before cutting into pieces.
5
STORE NOTE: Store in an airtight container in a cool place or in fridge for up to 1 week.
6
FREEZE NOTE: Wrap bars individually in clingfilm or foil and put in a resealable bag, or stack bars in an airtight container with baking parchment in between the layers. Freeze for up to 2 months. To defrost, put bars on a wire rack and leave at room temperature for about 2 hours.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 250 g medjool dates, 2 teaspoons ground cinnamon, 325 ml cold water, 75 g goji berries, and more.

Yes, Breakfast Bars 2.0 falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Bars 2.0

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