Breaded Tofu Sticks Recipe

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   These are good dipped in ketchup, low-fat tartar sauce or possibly sweet and sour sauce.

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   They are also good topped with grilled onions.

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   Preheat the oven to 350 .

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   Cut the block of tofu into 24 pcs (slice into two layers, then slicing through both, cut each into 12 pcs).

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   In a shallow bowl, combine the breadcrumbs, nutritional yeast, garlic pwdr, onion pwdr, and paprika.

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   Dip the sticks into the egg whites, then into the crumb mix.

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   Place on a nonstick or possibly lightly oiled cookie sheet.

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   Bake at 350 for 20 min, turning half-way through.

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   You can bake the sticks for up to 40 min they will become chewier the longer they cook.

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    *Nutritional yeast (not to be confused with bakers or possibly brewers yeast) is available at natural foods stores and some grocery stores.

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    It is a good source of several B vitamins and adds a wonderful depth of flavor when used in cooking.

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    If you prefer, substitute Parmesan-style soy cheese for the

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    medium-fat meat

* Per serving · 4 servings · Values may vary.