Breaded Tofu Sammy Recipe Recipe

Name: Breaded Tofu Sammy Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. nutritional yeast; 1/4 c. gluten flour; 2 Tbsp. hulled sesame seeds; 2 Tbsp. garlic pwdr; 2 Tbsp. onion pwdr; 2 Tbsp. turmeric; 3 Tbsp. dry parsley; 1 tsp dry chives; 1 tsp black pepper; 1/2 tsp salt; 1 lb hard tofu sliced into 1/2-inch cutlets; 1 c. plain soy lowfat milk; 2 Tbsp. canola oil

Servings: persons

1 c. nutritional yeast
1/4 c. gluten flour
2 Tbsp. hulled sesame seeds
2 Tbsp. garlic pwdr
2 Tbsp. onion pwdr
2 Tbsp. turmeric
3 Tbsp. dry parsley
1 tsp dry chives
1 tsp black pepper
1/2 tsp salt
1 lb hard tofu sliced into 1/2-inch cutlets
1 c. plain soy lowfat milk
2 Tbsp. canola oil

1
4 T0 5 SANDWICHES VEGAN
2
Coating: Mix first 10 ingredients in medium-size bowl.
3
Set aside.
4
Pour soy lowfat milk into small bowl.
5
Dip each tofu cutlet into soy lowfat milk to wet both sides.
6
Press tofu firmly into dust on each side to cover.
7
Heat oil in large skillet over medium-high heat.
8
Brown cutlets on both sides, about 2 min per side.
9
Serve on toasted whole wheat bread topped with sweet pickle relish, tomato slices and sprouts if you like.
10
Or possibly serve over brown rice with lemon tahini dressing.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 c. nutritional yeast, 1/4 c. gluten flour, 2 Tbsp. hulled sesame seeds, 2 Tbsp. garlic pwdr, and more.

Yes, Breaded Tofu Sammy Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Breaded Tofu Sammy Recipe

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