Breaded Tilapia Fillets Recipe

Name: Breaded Tilapia Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tilapia fillets; 1 1/2 cups breadcrumbs; 1/2 cup parmesan cheese (grated); 1 tablespoon fresh parsley (chopped); 1 tablespoon all purpose Greek seasoning; 2 tablespoons olive oil; 1 egg; 2 tablespoons milk; salt; pepper; 4 grape tomatoes

Servings: persons

5 tilapia fillets
1 1/2 cups breadcrumbs
1/2 cup parmesan cheese (grated)
1 tablespoon fresh parsley (chopped)
1 tablespoon all purpose Greek seasoning
2 tablespoons olive oil
1 egg
2 tablespoons milk
salt
pepper
4 grape tomatoes

1
heat olive oil in medium to large pan (around medium heat, depending on gas/electric).
2
combine breadcrumbs, cheese, parsley, greek seasoning, salt, pepper into shallow dish.
3
mix milk and egg in another shallow dish.
4
put fish in milk and egg mix; then dip in breadcrumbs.
5
cook roughly 3-4 mins on each side.
6
towards the end of the fish being done; quarter grape tomatoes; sprinkle a bit more of the Greek seasoning if necessary.
7
Serve and enjoy!

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 tilapia fillets, 1 1/2 cups breadcrumbs, 1/2 cup parmesan cheese (grated), 1 tablespoon fresh parsley (chopped), and more.

Yes, Breaded Tilapia Fillets falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Breaded Tilapia Fillets

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