Breaded Telapia

1. 1

   add to the flour, garlic powder, salt, paprika and mix well

2. 2

   spray non stick fry pan with cooking spray on medium low heat.

3. 3

   dredge tilapia in flour mix, tap off excess.

4. 4

   add to fry pan.

5. 5

   cook until browned, turn over sprinkle that side with parsley.

6. 6

   When other side is cooked and browned turn over onto plate and sprinkle with parsley.

7. 7

   I did the bachelor thing and opened a can of peas an carrots and heated on stove.

* Per serving · 4 servings · Values may vary.

No additional tips available.