Brazilian Fish & Coconut Milk Stew (Low Carb) Recipe

Name: Brazilian Fish & Coconut Milk Stew (Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh cod (or other white fleshy fish); 2 limes, juice of; 1 teaspoon salt; 2 tablespoons oil; 2 onions, diced; 1 bell pepper, diced (any color); 3 garlic cloves, minced; 6 tomatoes, peeled seeded, diced; 2 cups coconut milk; 1 teaspoon Old Bay Seasoning; pepper

Servings: persons

1 lb fresh cod (or other white fleshy fish)
2 limes, juice of
1 teaspoon salt
2 tablespoons oil
2 onions, diced
1 bell pepper, diced (any color)
3 garlic cloves, minced
6 tomatoes, peeled seeded, diced
2 cups coconut milk
1 teaspoon Old Bay Seasoning
pepper

1
["Fish Marinade:", "Mix juice of 2 limes and salt in a glass or plastic bowl - lay your fish in the bowl and try to cover as much as possible. Refrigerate for 30 minutes.", "While marinating - heat oil in your soup pot - saute onions and peppers until onions are opaque. Add Garlic and saute for another minute. Add tomatoes and let simmer for approximately 10 minutes or until tomatoes have reduced somewhat.", "Stirr in coconut milk and fish including the marinade, old bay seasoning and pepper. Do not add any more salt - this recipe borrows its salt from the fish and the ""old bay"" seasoning. Bring to a boil then reduce heat and simmer for 10 minutes or until fish is cooked and chunked apart.", "Serve."]

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb fresh cod (or other white fleshy fish), 2 limes, juice of, 1 teaspoon salt, 2 tablespoons oil, and more.

Yes, Brazilian Fish & Coconut Milk Stew (Low Carb) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazilian Fish & Coconut Milk Stew (Low Carb)

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