Brazilian Chicken by Prevention Recipe

Name: Brazilian Chicken by Prevention
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lemon; 1 lime; 1 tablespoon ground flax seed; 1 (8 ounce) can tomato sauce; 1 (6 ounce) can frozen orange juice concentrate; 1 12 garlic cloves, minced; 1 teaspoon dried Italian seasoning; 1 teaspoon hot pepper salsa; 4 boneless skinless chicken breast halves; ¾ cup chunky salsa

Servings: persons

1 lemon
1 lime
1 tablespoon ground flax seed
1 (8 ounce) can tomato sauce
1 (6 ounce) can frozen orange juice concentrate
1 12 garlic cloves, minced
1 teaspoon dried Italian seasoning
1 teaspoon hot pepper salsa
4 boneless skinless chicken breast halves
¾ cup chunky salsa

1
1.
2
GRATE the zest of the lemon and lime into a resealable bag.
3
Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
4
2.
5
MIX in everything else except the chicken and chunky salsa.
6
3.
7
DROP in the chicken, reseal the bag, and refrigerate for a few hours.
8
4.
9
GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink.
10
Serve with the salsa.
11
Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lemon, 1 lime, 1 tablespoon ground flax seed, 1 (8 ounce) can tomato sauce, and more.

Yes, Brazilian Chicken by Prevention falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazilian Chicken by Prevention

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