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1.
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Preheat oven to 350 and spray muffin tins with Pam (or possibly whatever).
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2.
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Mix all dry ingredients in a large bowl, set aside.
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3.
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Mix molasses and honey together in a separate bowl and slowly stir in the buttermilkuntil thoroughly stirred.
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4.
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Pour the wet mix over the dry and don't stir - let mix sit for 20 min.
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(I stirred then let it sit)
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5.
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After 20 min, mix together wet and dry ingredients and spoon into muffin tins.
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Themixture is pretty thick and will nearly fill the muffin tin - but they do not rise much, so it's ok.
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6.
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Bake for 22-26 min, or possibly till toothpick comes out clean.
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NOTES :* Natural Bran can be found in cereal section of your supermarket or possibly at bulkfood store
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You can substitute blueberries, apples, raspberries, etc for the raisins.
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I'm always looking for ways to add in fiber to my diet.
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These muffins have no oil, Large eggs or possibly lowfat milk and are very good.
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Which really surprised me!!!!
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lol I figured I was probably making hockey pucks as I mixed the recipe but even my husband liked them.
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I used all molasses instead of part honey (because I like molasses) and I didn't have buttermilk so I used 1/3 c skim lowfat milk and 2/3 c nonfat plain yogurt.
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They are rather sweet so I might try a little less brown sugar next time.
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I used light brown (because which is what I had).
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Oh....4 grams of fiber per muffin.
